If you’re in crisis and need immediate help:
- Call 911
- Call the Suicide Prevention Hotline 1-800-273-8255
- Contact the Crisis Text Hotline: Text ‘Hello’ to 741741
Be nice.® is more than a phrase. It’s an Action Plan!
You can make a difference today.
Learn what it means to
notice, invite, challenge and empower.
Read below to learn each step of the Action Plan.
Once you’re on board, take the Pledge to be nice.® in your community!
The knowledge you receive from this 12-minute video course could save a life.
Let’s get started.
be nice. Action Plan
be nice. is a four-step Action Plan to
notice, invite, challenge and empower
individuals to take action when they or someone they know may be experiencing a change in their mental health.
It is the basis for mental health and suicide prevention.